Many Kenyans experiencing constant stomachaches and diarrhoea may have irritable bowel syndrome (IBS) yet they do not know. Dr Okanga Oranga, a consultant gastroenterologist in Nairobi, defines IBS as ...
For example, the Recommended Dietary Allowance (RDA) for iron—including food sources and supplements—is: 8 mg after menopause 18 mg if you menstruate (younger than 51 ... However, vitamin C can ...