Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

In light of these figures, campaign group GenM is working with real women to help change the perception of menopause (Picture ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

Then other symptoms — such as bloating and spotting between periods ... “Because I was so young I was jolted into menopause,” she says. “In terms of side effects I experienced a ...

Patience is a virtue” is thought to have originated from a poem written by an English poet, William Langland. It makes me ...

“Research shows that changes to the gut microbiome have been linked to common menopause symptoms including hot flushes, anxiety, bloating, sleep disturbance, weight gain, brain fog and joint ...