Ice baths: after her heaviest workouts, Williams uses ice baths to reduce inflammation in tired muscles and speed up recovery. Rest and quality deep sleep: The tennis player emphasizes the importance ...
Fischer Kenani Jahman Anong’a Kondowe, a name synonymous with excellence and dedication in Malawian football, has left an indelible mark on the sport in the country. Born on November 6, 1976, in Kitwe ...