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12 小时
on MSN
Kemetic Yoga VS Traditional Yoga: Which One Is Right For You?
Traditional yoga from India and Kemetic yoga from ancient Egypt both promote physical, mental, and spiritual well-being but ...
14 小时
I tried the cognitive shuffling sleep technique, and now I fall asleep in three minutes
I wasn’t keen on taking supplements or pills to soothe my pre-sleep jitters and was determined to find a sustainable, organic way to fall asleep. Then this October while scrolling Instagram, I ...
20 小时
5 WAYS TO IMPROVE YOUR MENTAL FOCUS WITHOUT CAFFEINE
Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...
1 天
5 BEST RELAXATION TECHNIQUES FOR STRESS FREE MIND
Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.
newsbytesapp.com
1 天
Developing mindful meditation techniques like a pro
This article delves into practical steps for cultivating mindful meditation techniques, providing a roadmap for beginners and ...
Ever-Growing USA on MSN
1 天
Top five trending ways to cope with stress and anxiety
With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...
1 天
Say goodbye to laziness: the morning habit that improves your energy in just 7 days
Fatigue and tiredness are common problems in our daily lives, often exacerbated by the fast pace and demands of work and ...
Attachment Mummy
1 天
10 Easy Ways to Relax #relaxation #stress #anxiety
Disciplined practices such as meditation can help relieve stress ... a phone call you need to make), and you can resolve them ...
Al Bawaba News
2 天
Study discovers how the brain can control meditative thoughts
There’s a specific part of the brain that controls the meditation techniques and the slow breathing in us. A recent study led ...
newsbytesapp.com
2 天
Enhance intuition with meditation techniques
Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...
Armed robbery in Revesby
2 天
Hypnosis: Unlocking Minds, Easing Pain
Thanks to films and cartoons, you probably have a lot of vague ideas about what hypnosis involves.Author Peta Stapleton Professor in Psychology ...
3 天
In a Declassified CIA Report, Scientists Tried to Move Consciousness Beyond the Physical Realm
If you spend any amount of time pursuing declassified Central Intelligence Agency materials, you come across some pretty ...
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