People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

We spoke to Dr Amar Bhise from the PICU (Paediatric Intensive Care Unit), neonatology, and paediatrics at Motherhood ...

Teachers say excessive screen time is causing poor sleep, declining grades and worsening mental health in children and teens.

15: A free early learning program for children ages 0–6, featuring engaging activities that support social ... the hustle and ...

The holiday season, a time of twinkling lights and tinsel, can also feel like a never-ending whirlwind of recitals, festive ...

A recent study by vivo highlights how excessive smartphone use is affecting parent-child relationships. Experts share key ...

Following a controversial decision to pull the plug on PTA-run programs, the school district will now offer free after-school ...

Dr. Sabelile Tenza offers expert tips for staying healthy during the holiday season, from mindful eating and quality sleep to managing stress and embracing spirituality ...

The tendency of Marie Kondo, the queen of that movement, to cut out the most important pages of her favorite books and ...

With a gift geared toward helping them achieve more relaxation, focus on self-care, and improve their mental wellness. The ...

Try these mindfulness activities when you're cooking, walking… 30 Grounding Techniques to Quiet Distressing Thoughts Grounding techniques can help you manage distressing thoughts and flashbacks ...