Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students ... and couldn’t benefit from this,” she said. “My kids seem ...