And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...

But mindfulness is not just for adults. According to mental health ... a therapist and author. Mindfulness activities “help with impulse control, self-soothing, empathy and resilience.

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

The top tips below are perfect for children and adults alike. Why not have a go ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take ...

In fact, a 2021 review published in Frontiers in Psychology explored the relationship between cooking as a mindfulness activity and well-being through the lens of the PERMA model of well-being ...