People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...
Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...
I have a personal interest in understanding how mindfulness influences brain activity and arousal, and this study provided an ...
This practice isn't just for kids. Research shows it can improve your cognitive function, mood and so much more.
Move My Brain, a company known for its fun puzzles and games, has just launched a new Christmas word search book designed for ...
Table of Contents By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest ...
Mindfulness can be practiced anytime, anywhere. The simple act of paying attention to and appreciating the sights, sounds, ...
“We know that adult mindfulness courses can help people living with depression ... There are also more movement breaks, shorter skills practice sessions, snacks, and teen-friendly activities.
As fall temperatures dip and this endemic, the former COVID19 pandemic, and flu season again make their presence known, I ...