People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Christmas Concert in the Mountains will begin at 5:30 p.m. on Saturday, Dec. 14, at Shepherd of the Mountains Church.

Though mindfulness originated in Buddhism, the practice has expanded to companies that offer some form of mindfulness for ...

Play cricket, football, or basketball together to make exercise feel like play. Physical activity offers numerous mental and ...

Teachers say excessive screen time is causing poor sleep, declining grades and worsening mental health in children and teens.

A recent study by vivo highlights how excessive smartphone use is affecting parent-child relationships. Experts share key ...

The holiday season, a time of twinkling lights and tinsel, can also feel like a never-ending whirlwind of recitals, festive ...

15: A free early learning program for children ages 0–6, featuring engaging activities that support social ... the hustle and ...

Yoga instructor Amanda Cook said she wishes someone had taught her “the power of our internal worlds” when she was younger.  ...

Research shows that children who dance report better stress release ... afterschool program in May 2024 to encourage youth to ...

Dr. Sabelile Tenza offers expert tips for staying healthy during the holiday season, from mindful eating and quality sleep to managing stress and embracing spirituality ...

“Our goal is to offer a memorable celebration while being mindful of ... families and young children with a special way to ...