Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm. Amidst the ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

Mindfulness meditation teacher David Lynch is to hold another ‘mindful meander’ in Wandlebury Country Park on Friday, 20 ...

My meeting with Sadhviji likely stemmed from her profound impact as a spiritual leader and humanitarian. As someone dedicated ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

The year 2024 witnessed several moments that highlighted the depreciating mental health of people worldwide. Scroll down to ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...