Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...