Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the ...

The Web Script /service/components/article/2013/12/reduce-stress-with-mindfulness has responded with a status of 500 - Internal Error. 500 Description: An error ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

An ambitious show both celebrates and obfuscates the Asian American experience.

Other movement- and mindfulness-related businesses said community members have turned out in similarly robust numbers over the past week. Not only are anxious residents signing up for yoga, barre, and ...

Letting go doesn’t mean you stop loving; it means you love yourself enough to move forward.” Relationships are one of life’s ...