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Two techniques that can lead to both detachment and one-pointedness are Yogendra Nispandabhava and Candle-gazing Trataka ...

Adequate sleep and hydration are vital for maintaining mental clarity. Practicing mindfulness, engaging in regular exercise, ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

This article delves into practical steps for cultivating mindful meditation techniques, providing a roadmap for beginners and ...

Tip #6: Be A Financial Coach, Not Just An Advisor Beyond advising, coach your clients towards financial wellness. Help them set realistic goals, create a plan and stay accountable. Your support in ...

However, practicing mindfulness is just as important as going for a run or lifting weights when it comes to mental wellness.

In a fast-paced world dominated by screens stress and ceaseless responsibilities retreats offer a sanctuary-a chance to reconnect with oneself recharge and rejuvenate From serene yoga retreats in trop ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Join naturalist and Certified Nature and Forest Therapy Guide Justin Legge at Digawututklh (formerly Samoa Dunes & Wetlands Conservation Area) for an Introduction to Forest and Nature ...