The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Supplementation with cholecalciferol during pregnancy linked to increased bone mineral content, bone mineral density, lean mass in offspring ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

At close: October 29 at 4:00 PM EDT ...

Here are 10 foods that, despite their fame, might not be as beneficial as you think. 1. Kale Kale, with its high concentration of vitamins and minerals, has earned a top spot in the nutrition ...

Both Barilla and Garofalo are major Italian pasta brands, but which is better? We tried several pasta products to find out, ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

IM8 is now available at www.IM8health.com, shipping to 31 countries ...