Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Monk fruit sweetener strays from the conventional course of sugar-like consistency and light beige color. While it may have a slight aftertaste, many find it more agreeable than other sweeteners ...

Monk fruit is another plant-based alternative sugar. This one is extracted from monk fruit, also known as luo han guo, a small round fruit that's commonly found in Southeast Asia. Although monk ...

Reducing sugar intake offers many health benefits. Natural sweeteners offer a healthy alternative without sacrificing the sweet taste. Sweeteners like fresh fruit, monk fruit extract, raw honey ...

Chocolate. Just saying the word makes me want chocolate. Chocolate is its own food group for me! This recipe is sugar-free, ...

Reduce sugar in recipes, coffees, and teas, or use natural sweeteners like stevia or monk fruit. Check nutrition labels for ...

If you have grapes at home, you can easily make a frozen grape candy with a few ingredients. You can also mix it up by using ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

"Choose a sugar substitute like stevia or monk fruit for sweetening." Dr. Mohr also recommends using a lower-carb granola. You can create a serving that includes less than one gram of sugar.