The main psychological mechanisms at play while listening to music during training are mood, perceived exertion, motivation, ...

Should there be a "Most Romantic 2024 Songs" subcategory, this sweet tune would rank very high—the lyrics are very much ...

Getting the nails done is a challenging feat. Whether you are the client or the expert in doing the nails, patience is ...

Indulge in a small piece of dark chocolate for an instant serotonin boost and happiness. Rich in natural sugars, fiber, and vitamin B6, bananas enhance serotonin levels for better mood. Snack on ...

Positive psychology posits that to feel better, you just need to think more optimistically. A new approach suggests an ...

Incorporate regular physical activities you enjoy, such as indoor workouts or brisk walks, since exercise releases endorphins that boost mood and energy levels. Connect with friends and family ...

It was actually written in 1996 by two of the all-time great country music songwriters in Dean Dillon and Skip Ewing, which ...

As all early risers know, starting the day early can feel like having the secret key to unlocking new opportunities and ...

After a long day, we’ve all been guilty of mindlessly scrolling through our social media feeds, sometimes for hours at a time ...

Engage in enjoyable hobbies like painting, cooking, or gardening to boost your mood and provide a mental break from daily stressors. Deep, mindful breathing exercises can reduce stress, clear the mind ...

With one simple move, you can boost your mood and increase your happiness immediately, says therapist Vienna Pharaon: It ...

Carnie's Comments If you tune us in daily, you'll know it started yesterday - Christmas tunes are back on Saskatchewan's Best ...