Listening to music while training is a common thing for many athletes. The music keeps them focused on the exercises and ...

As all early risers know, starting the day early can feel like having the secret key to unlocking new opportunities and ...

After a long day, we’ve all been guilty of mindlessly scrolling through our social media feeds, sometimes for hours at a time ...

With one simple move, you can boost your mood and increase your happiness immediately, says therapist Vienna Pharaon: It ...

Hollywood cranks out holiday programming as fast as toys are made in Santa’s workshop with broadcast networks, cable channels ...

Getting the nails done is a challenging feat. Whether you are the client or the expert in doing the nails, patience is immensely required. And with a keen focus for hours on end, you’re bound to get ...

Nashville indie pop talent SUNSCREEN spreads pop sunshine with new album EAT SUNSCREEN an uplifting project that gives you a ...

University is fun, but also pretty demanding. This will very likely be a period you look back to with affection, but while ...

Music has an undeniable influence on our emotions and well-being. Various genres can evoke specific feelings and responses, making music a powerful tool for ...

Aisha Sharma seemed to be prioritising her wellness and peace this weekend as she kick-started Saturday morning with ...

Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, serve as essential for mood shifting and ... to four times a week helps boost the immune system while ...

When practiced consistently, these quick resets can improve not only your mood but also your productivity, engagement, and ...