Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Apple cider vinegar is very helpful in improving your gut health and enhancing your digestion. It increases metabolism in ...

With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the most nutritious to eat. Apples deliver a bunch of health benefits, from heart protection to ...

Whether you're looking for a recipe for your next dinner party, movie night, or Halloween festivity, or you simply want to cook yourself a fall-inspired meal, here are 25 delicious apple recipes to ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

We’ve all heard the saying ‘an apple a day keeps the doctor away’ – and for good reason. Apples really are a healthy option – and, backed up by science. Apples contain pectin ...

Nékter Juice Bar, the leading national healthy lifestyle brand that redefined the entire juice bar experience by offering ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

The top nutrition expert and founder of the ZOE diet app posted his tips for picking a heathy lunch on the go on TikTok as ...