Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Orlando, Fla - For those striving to maintain a healthy lifestyle, holiday celebrations can feel ... even if he strays from ...

Welcome back to Week in Review. This week, we’re breaking down Bluesky’s big surge in users, Elon Musk co-leading Trump’s ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Grocery store produce Apples, lettuce, limes, tomatoes—the list goes on as the aisles do. Typically, shoppers head right to ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Concerned about why some students aren’t eating lunch at school, the Howard County Public School System recently invited ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...