Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

Here, registered dietitians list five ways, in particular, the body is affected when someone starts eating an apple every day ... which are two markers of a healthy gut." Related: The 3 Most Important ...

Only some human foods are safe for dogs and they still may have toxic components. Here's what owners need to know about ...

to make, and super versatile. But is it healthy to eat eggs every day? “It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high ...

Here's everything you need to know: Yes, dogs can eat apples, and they can be a tasty, nutritious treat in moderation. Apples are not only safe for dogs but also offer several health benefits.