Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

"Understanding the calories and nutrients in foods may help someone eat a more balanced diet," says Sherie Nelson ... So, what are some of the most tangible health benefits of apples? They include: ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Book your COVID booster — and order new tests. COVID-19 cases are on the rise, making it all the more important to book the ...

As a doctor, I joke that apples are my nemesis, but I actually have one every day." Pumpkin picking is high on the list of things to do for many families and households during fall — and the fruit can ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Unlike the fair’s pickle fries, which are potato fries made with pickle juice and seasoning, apple fries are actually fried ...

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.