Are you sleeping better since the clocks changed last week? According to science, you should be. And you may notice your ...

In the latest Flashback newsletter: messing with the clock and the calendar, a really fast train someday and how to deal with too much stuff.

It’s that time of year again when Manitobans get an extra hour of sleep, as clocks will fall back one hour at 2 a.m. Sunday.

Daylight savings 2024 ends this weekend. When the time change will fall back, when DST ends and why clocks go back at 2 a.m.

Like it or not, it’s time to fall back again. Most of the United States and Canada is about to switch to standard time, moving clocks back an hour Sunday morning. The official time change will ...

A more recent Psychology Today post by Kevin Bennett raises a recent bill approved by the U.S. Senate to make daylight saving ...

A group of MEPs led by Fine Gael's Sean Kelly has written to European Commission president Ursula von der Leyen to demand the ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

It's that time of year again when Manitobans get an extra hour of sleep, as clocks will fall back one hour at 2 a.m. Sunday. Daylight time ends on the first Sunday in November and resumes the ...

Daylight saving time is set to end at 2 a.m. Sunday, Nov. 3, requiring most Americans to set their clocks back one hour. This year’s daylight saving time has been underway since March 10. The ...

3, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again “spring forward” with the return of daylight saving time.

These rhythms follow the rising and setting of the sun. Moving to year-round daylight time would throw these rhythms further ...