I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...
5 Surprising Benefits of Protein Beyond Building Muscle
When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.
The 10 Best Muscle-Building Proteins for Vegetarian Runners
If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...
15 Best High-Protein Foods for Weight Loss
Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...
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Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...
The Real-Life Diet of Longevity Doctor Valter Longo, Who Wants You to Finish Eating Well Before Bedtime
GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...
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Ground beef vs. soy-based meat: Which packs more muscle-building power?
Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...
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Top Muscle Growth Supplements: Expert Recommendations for Best Results
Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...
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'Enhances Muscle Tone': 6 Exercises To Get Rid Of Stubborn Belly & Back Fat—Plank Rows, More
Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise ... reduce this stubborn fat by boosting metabolism, building ...