From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

According to newly released data by Future Market Insights (FMI), the global electric massagers market is poised for ...

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, as long as you make sure your incline walk is still challenging for you, ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

For months I’d tolerated a pain in my neck that, in recent weeks, had radiated down to my lower back. Nothing—not massage or yoga or stretches I learned More travelers are seeking out wellness ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

"Walking is a great tool for active recovery, meaning it aids in the repair process that follows muscle strengthening ... is ...

This issue is preventing our website from loading properly. Please review the following troubleshooting tips or contact us at [email protected]. Your guide to the most important world stories of ...

Rail union RMT has launched a scathing attack on Trainline, accusing the online ticketing platform of misleading customers, overcharging, and selling invalid tickets. Hitachi Rail has said that the ...