A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Another study used in this review found that using a full range of motion may enhance muscle activation across the entire muscle length, potentially promoting balanced muscle growth. For now, it's ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Do you want to grow your muscles and build a strong body? Then check out these effective exercises that may help you achieve ...

A fitness expert breaks down how rest-pause training works and why it's a beneficial method for building more muscle.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

As we grow older, our bodies inherently reduce the production of HGH, which results in several symptoms such as a decline in muscle mass, a rise in body fat, and a reduction in energy levels.

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...