Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

For men, magnesium supplements can be particularly beneficial. Men require more magnesium than women due to their larger body size and higher muscle mass. Magnesium can also help support prostate ...

Athletes understand one rule: perform or go home. It's that simple. So, they’re always searching for ways to boost performance, speed up recovery, and stay in top shape. With so many products—safe and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to help build muscle, improve strength, and boost performance ... Some suggest it’s not any more ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

“Now, I’m ‘no one,’ a retired, forgotten old man who dithers away the days.” Slightly more than 1 in every 5 men ages 65 to 74 live alone, according to 2022 Census Bureau data. That ...

Vitamin D Supplements Do Not Prevent Bone Fractures ... D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

In 2021, the actor Dax Shepard, then 46, said on his podcast that he had gained 24 pounds of muscle thanks ... selling a ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

A pharmacist has taken to social media to issue advice about the dangers of taking certain supplements without the correct ...