Ambal is worshipped as Sri Chakra. This kind of yantra worship is important in Ambika upasana. Abirami Bhattar, in his Abirami Andadi, talks about worship of nine konas. This is a reference to the ...
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Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...
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Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity. Stretching is a powerful tool to combat this tension, improve ...