A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her shoulder turned out to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

Lupus is typically treated with anti-inflammatory medicines like ibuprofen, hydroxychloroquine for fatigue and skin and joint ...

As supportive as friends might be when it comes to sharing stories about navigating this stage of life, nothing beats expert ...