Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum heart ...

Former House Speaker Nancy Pelosi described Vice President Kamala Harris’ loss to President-elect Donald Trump as “heartbreaking” and revealed that she had a “very emotional conversation ...

Lane Kiffin has had Georgia on his mind since last year's 52-17 loss. The Ole Miss head coach said that since that blowout defeat, he and his staff have gone about things differently while ...

If you’re looking for a high-calorie weight gainer, Optimum Nutrition ... will help you build muscle and boost your performance, MuscleTech Muscle Builder may be just what you need.

The Jacksonville Jaguars (2-8) looked as expected against the Minnesota Vikings (7-2) on Sunday without quarterback Trevor Lawrence. It wasn't pretty. Yet, they had a chance to win in the end ...

We’ve been using MuscleTech Amino Build Sport for a few ... improve mood and cognitive function, and aid in weight loss and fat burning. How do I choose the best amino acid powder for my needs?