If you’ve been strength training and your body weight isn’t dropping, it’s easy to convince yourself it's because muscle weighs more than fat. But that widely believed idea simply isn’t ...
We’d all like to live longer; at least, I would. But what about enjoying the time we have while we’re here and living healthier? Over the past century, human life expectancy has dramatically ...
New research shows that long-term sex hormone treatment in transgender individuals can lead to significant changes in body composition and risk factors for cardiovascular disease, particularly in ...
New research from Karolinska Institutet shows that long-term sex hormone treatment in transgender individuals can lead to significant changes in body composition and risk factors for cardiovascular ...
A sports hernia is different than an inguinal hernia, which occurs when tissues in the lower abdomen push through a hole ... Try gently stretching the muscles and gradually increasing your normal ...