Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

For the Lions, the three main concerns coming out of last game were Kalif Raymond, Carlton Davis, and Taylor Decker.

After a miserable seven-game stretch, the Suns hit "reset" Tuesday night, and finally looked like the team they were earlier ...

Doing three sets of 10 repetitions daily will improve flexibility in both your toes and plantar fascia. Calf raises do double ...

Sack races aren’t usually run by defensive tackles to determine the winner, and it’s even rarer when they go wire-to-wire.

PHOENIX -- The return of Bradley Beal and Kevin Durant certainly paid its dividends for the Phoenix Suns in their 127-100 win over the Los Angeles Lakers. The Suns have missed both stars in recent ...

Picture this: you've just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute ...

In a busy afternoon for the Sacramento Kings with updates flying around everywhere, it was announced that Trey Lyles will be ...

So, what are the health risks of sitting down too much? And how often should we be moving our bodies? What signs might ...

Jae Crowder spent the past two seasons in Milwaukee, but he's been a free agent after failing to find a new deal this past ...

Below we keep you up to date on all of the latest Premier League injury news, with details on who is out, unavailable due to suspension and who is struggling for fitness at all 20 clubs. OUT: Kieran ...