Adding uphill walking or running to your exercise regimen can powerfully target and tone the gastrocnemius muscles. Why?

Your calf muscles are most likely a little weak and really tight. Here are our favorite stretches and exercises to take care of them. New perk: Easily find new routes and hidden gems, upcoming ...

Do it for five minutes daily. The repetitive motion helps build calf muscle endurance and flexibility over time. To ...

Sen. Heinrich presses FEMA on Hermits Peak Calf Canyon Fire claims process Full Story: <a ...

Females may begin to recover twice as fast as males when it comes to muscle injuries, according to a new study in mice. The ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of ...

In a recent cross-sectional study published in PLOS ONE, researchers wanted to know how these aging indicators related to one ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Doctors thought they might have to put braces on his legs. To compensate, Teva said, Quinshon walked on his tiptoes. “Because ...

This type of exercise targets and strengthens your calves. Your calf muscles are important for foot and ankle flexibility and are used when you run or jump. To do this exercise: Place the center ...

Real Sociedad are currently gearing up for Sunday’s blockbuster Basque derby against Athletic Club. Their preparation for the ...