LIFE is about to get busy! Christmas is here and the festive party season is underway. So if a lack of time is your usual ...

Did you know that eating a variety of plants makes it easier to get all the right nutrients and also supports gut health?

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest ...

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

Giannis Antetokounmpo, the Milwaukee Bucks star, shares his comprehensive training and diet plan designed to keep his ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a list of ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Let's ensure that our military remains the world’s finest by drawing on both men and women, the full spectrum of talent ...

Anabolic steroids were once the preferred means to increase muscle growth for fitness enthusiasts, athletes, and bodybuilders ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...