Muscle strength goes beyond aesthetics; it's a cornerstone of overall health. Strength training, which includes exercises ...

High protein snacks can provide a major boost for swimmers, especially when they are busy and on the go to practice and meets.

On November 2, 2024, Njeri accomplished what no one else in Kenya had dared to dream: a non-stop, unassisted six-hour swim ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows.

"These are not club swimmers that go to the King County Aquatic Center after practice ... "It works on your coordination and ...

Researchers have discovered a remarkable new species of sea slug that lives in the deep sea. Nicknamed the 'mystery mollusc,' the nudibranch Bathydevius caudactylus swims through the ocean's midnight ...

A swimmer suffered hypothermia after struggling in the sea for an hour and a half. The Coastguard were called on Thursday to aid the swimmer at Colwyn Bay on Thursday. A Llandudno Coastguard ...

Strictly star Olympic swimmer Tom Dean separated from his girlfriend just a couple of weeks into the show. The 24-year-old is said to have quietly ended his relationship with Charlotte Phillips ...

MH break down the research so that you can decide the best rep ranges for building muscle, strength and muscular endurance. While ultimately, your rep ranges do have some bearing on your results ...

Vessels searched Whangārei Harbour for a swimmer last seen on Saturday, October 19. Photo / Sarah Curtis A rāhui that was placed over the upper Whangārei Harbour during the search for a missing ...

Growing older doesn't only mean pesky gray hairs shocking the heck out of you when you look in the mirror. Your body endures many changes underneath the surface—one of them being the loss of lean ...