A recent study has revealed a concerning decline in attention spans among today’s generation, with modern technology playing a significant role. Around 90% of teachers surveyed have reported ...
Wind down before bed with soft music, a warm bath ... including improved concentration. A 2023 study of 48 participants from a larger mindfulness study suggests that mindfulness may improve ...
Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music genres can help people de-stress as well as set the tone for better concentration.
Uncover top productivity apps tailored for students. Discover tools that help you stay organized, manage time efficiently, and boost academic performance.