Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.
My idea of going wild is a glass of orange juice ... This, plus changes to our usual routine, "can derail normal behaviours around food, drink, sleep and exercise "Also, alcohol can cause blood ...
Dr Farah Monjour from Stony Brook Medicine recommends limiting bathroom time to 5–10 minutes and leaving phones outside to maintain a healthy routine. The design of toilet seats contributes to health ...