I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

A Strictly Come Dancing star has lost an impressive seven stone and has credited the BBC show for helping him on his health ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. Finding a healthy ...

But one man created a meal plan that can easily be adhered to with 1,500 calories and 150g of protein, which is great for muscle recovery after exercise, and weight loss. Fitness account @ ...

By prioritising a diet aimed at reducing inflammation and scaling back on excessive workouts, she was able to lose weight very quickly. While inflammation can be caused by weight gain, it usually ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

But the treatment saw him lose 1,000 grafts of hair, while having 4,000 transferred from his head to his face. Following the operation, the business student's beard was left irregularly shaped ...