I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Jessica Daniels has lost 60 pounds in just five months with the help of the AI-powered wellness app Simple. The app is ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

For those trying to lose weight, or who simply want greater accountability when it comes to their exercise regimen, MyFitnessPal offers an easy way to track calories, workouts, and more in a ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

They also had big weight-loss goals ... lost more than 40 pounds using MyFitnessPal said the nutritionist he consulted "gave me a bunch of paperwork to log my daily intake. Using an app on ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A Strictly Come Dancing star has lost an impressive seven stone and has credited the BBC show for helping him on his health ...

Getting your calorie deficit right is the key to healthy weight loss – here's how You asked: What is the watermelon diet? You asked: what is the flexitarian diet?

For those trying to lose weight, or who simply want greater accountability when it comes to their exercise regimen, MyFitnessPal offers an easy way to track calories, workouts, and more in a ...