When the thyroid is removed, your body can face hormonal shifts, metabolic changes and possibly even significant weight gain.

Trying to gain weight before the festive season and look like your best self? Worry no more! We have listed five healthy, ...

A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between ages ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Alternately, if you eat more calories than your body needs to accomplish those three functions, you may gain weight. This is called a calorie surplus. You may need a larger calorie surplus than ...