Lastly, although it may not have an immediate impact, Dr Aujla suggests adding more fruit to your diet, including ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

NHS general practitioner Dr Deepali Misra-Sharp emphasises that sleeping pills are ... whether it’s through breathing ...

But Dr Novak the differences in diet quality their findings showed may be linked to the environments in which these different ...

Also offering solutions, Ikeh Esther Ezeala, a nursing mother and teacher based in Port Harcourt, said that while a balanced diet is crucial for children’s growth, development, and future well-being, ...

"Eating a well-balanced diet with the right vitamins and minerals can help to strengthen your immune system, which will, in ...

Remember to speak to your GP about any health concerns and before making any drastic lifestyle changes. More information ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

A new NHS diet is helping patients in Cheshire and Merseyside lose 10 percent of their body weight and put their type 2 diabetes into remission. The NHS Type 2 Diabetes Path to Remission (T2DR) ...