4. Maintain a balanced diet. Ensure that you’re eating a balanced diet to maintain proper vitamins and minerals as ...

Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails, and fatigue. It's crucial to address these by incorporating nutrient-rich ...

Our bodies are equipped with their own alert systems for flagging a scarcity in necessary nutrients, signalling us through symptoms such as dry skin, fragile nails, or thinning hair. A medical ...

Vitamin B7 (biotin) deficiencies may cause symptoms like hair loss, skin problems and brittle nails. These deficiencies can often be prevented with a healthy diet that includes fruits and vegetables, ...

iron and vitamins C and E. “This indicates a deficiency of protein and iron in the diet,” Sethi said about brittle nails in a TikTok earlier this month, as reported by The New York Post.

Signs such as dry skin, brittle nails or thinning hair can ... Thinning hair or hair loss is often associated with deficiencies in iron, zinc, or biotin (vitamin B7). Iron plays a crucial role ...