Here we share a list of abnormalities in nails that can showcase health issues. Some changes may require immediate medical ...

vitamin B12, or folic acid. Iron deficiency alone may trigger skin problems. Associated effects can include brittle and fragile nails that may develop vertical ridges or lines. Supplements are the ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

They are often associated with aging, as nail ridges can become more prominent with age. In some cases, they may reflect ...

This condition is called Koilonychia. Your nails look concave like spoons instead of growing flat. "And number five, restless legs. Iron deficiency can lead to restless leg syndrome as it can drop ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

An offender who twisted a woman’s arm before digging his fingernails into her is on his final warning with the courts. Did you know with an ad-lite subscription to Falkirk Herald, you get 70% fewer ...

Minimizing sunlight exposure increases the risk of vitamin D deficiency, a known contributor to early-onset osteoporosis. Previous studies have shown that EPP patients indeed have a high ...

It is also needed for hormonal wellbeing and immune system health. Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr ...