The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and ...

In the light of these revelations about the most commonly used cholesterol-lowering medications, some people are turning to natural medicines. Cholesterol is a waxy, fat-like substance transported ...

Blueberries also contain phytosterols, plant-derived compounds that naturally lower cholesterol through your body's digestion process. As your body digests these compounds, some cholesterol breaks ...

Some foods are known to have a cholesterol-lowering effect such as soya milk ... Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol ...

thus lowering blood cholesterol. Dr. Mehra states that it assists in decreasing “bad” cholesterol naturally, especially in overweight individuals with high levels of LDL, so this herb should ...

Stanols and sterols are compounds that occur naturally in plants. Similar to soluble fiber, they help lower cholesterol by preventing it from being absorbed in your digestive tract. Consuming ...

Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in the short and long term. By avoiding animal-based proteins (red meat especially), your daily intake of fiber will ...

what causes high cholesterol, and how you can naturally lower cholesterol through diet. If you have high cholesterol, it's important to get your cholesterol levels checked regularly and keep your ...