Ginger is a good remedy for bloating or indigestion because it encourages the release of digestive enzymes and helps food pass easily through the digestive tract. According to a study by the ...
And since Navratri is in full swing – where fruits and fasting are a big part of the routine – bloating can be even more common, especially if your diet is all about munching on fruits all day.
Bloating is that uncomfortable feeling of excess gas in your stomach and intestines, often leading to a swollen belly and discomfort. This sensation can result from various digestive issues or ...
Bloating is a common condition caused by dietary habits and health issues. Remedies include ginger tea, peppermint oil, and probiotics. Experts recommend lifestyle changes like regular exercise ...