He also mentioned that many energy drinks rely on B vitamins and electrolytes to ramp up performance and energy, but these ...

Some of the best natural sources of brain nutrients come ... cells to communicate with each other. Some of the best sources of B vitamins include whole grains, leafy greens, nuts, and seeds ...

9. Dried seaweed like nori contains natural vitamin B12. Consuming nori regularly provides vegetarians with an alternative ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...