If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more ... notes on your bowel habits to help you get a sense of your natural rhythm — and to monitor ...

Tip-toe walking is a surprisingly effective method to relieve constipation. By stimulating digestive processes and activating ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Smoothies made with healthy ingredients offer a convenient and customizable way to boost your intake of fiber ... Pears are high in fiber, water, and natural sorbitol, all of which help relieve ...

In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...