A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through gestation up to age 2 – may cut a child's risk of chronic illnesses in ...
Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...
We get about a quarter of our calories from snacks and new research shows that this isn't necessarily bad for us. Done right, snacking can boost our health ...
For decades, scientists have recognized that calorie restriction can lead to ... 3 How can we mitigate the negative impact of stress on immune function? To combat the adverse effects of stress ...