Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Weight loss approaches are wide-ranging, and some are even deemed universally successful. Contrary to popular belief, the most effective strategies rarely involve tireless exercise routines. One ...

Diet And More Fat Joe Weight Loss of 200 Pounds with Ozempic And a Low-carb Diet Jenna Jameson’s Weight Loss: How She Lost 80 Lbs with Keto And Intermittent Fasting Gwen Stefani’s Diet And Workout ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Remember the hilarious moment at the 2023 FESTA when RM couldn’t recognize Jungkook’s voice during a surprise phone call? Their playful exchange had ARMY in stitches!

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some ...