A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

Rice, primarily composed of carbohydrates, provides about 200 calories per cooked cup, with white rice offering around 45 ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Rich in vitamin C, iron, calcium, vitamin B6, potassium, and fiber, lime juice offers strong support to the immune system and promotes skin health.