It targets the front upper body muscles, contributing to shoulder and arm definition. Stand with feet shoulder-width apart, holding a barbell with a neutral grip (palms facing each other). Curl the ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

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But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Everyone secretly hates to admit that an expensive item is worth its high cost, but sometimes a pricy product is so good, ...